This Month’s
January Schedule
Mindful Movement
A class with both in-studio and online options, this is a gentle and grounding way to start your day. Suitable for all levels, this class invites students to explore simple movements to the extent they are comfortable with.
Tuesdays, 9:30 am to 10:30 am, through Discover Yoga.
Tranquil Twilight
This virtual-only class, suitabtle for all levels, begins with a calming physical practice, followed up by a guided meditation, for a gentle transition from the busy day to a restful sleep.
Tuesdays, 9:00 pm to 10:15 pm, through Discover Yoga.
When booking a class, under the instructor dropdown menu, select “Oksana Golovko”